I've had some breakfast fails lately with meal planning, I used to eat oats every day, so I thought I should try again. I've read several stories that oats cause some people to bloat + they no longer eat them. I'll do overnight oats this week + see how I feel.
My overnight oats will have:
40 g old fashioned oats,150 Calories per serving
1/2 tsp Cinnamon, Ground, 3 Calories per serving
1/4 tsp Vanilla Extract, 3 Calories per serving
15 g 100% Whey Protein Naturally Unflavored, 58 Calories per serving
70 g Strawberries Raw, Fresh, Plain, 22 Calories per serving
1/2 cup Unsweetened Organic Soy Milk, 35 Calories per serving
1/2 tbsp Peanut Butter Powder, 27 Calories per serving
For breakfast, during the week, I typically enjoy a hot meal + a snack with it or a few hours later before lunch. Somethings I've meal prepped the last few weeks are: Protein smoothies (fruit or coffee); Egg muffins, protein pancakes, yogurt +fruit, and sausage patties. The protein pancakes I cooked in 2 cup Pyrex bowls, cleaning them was a nightmare, + they ended up being more cals than I intended. I forgot to add flour to the protein waffles, yuck- stick with Kodiak Cakes people. So back to basics it is!
So far this is day two + the oats are good! I add a bit of water to loosen them up and microwave for 1 min. Easy to eat at my desk in the small 12oz ball jars.
My overnight oats will have:
40 g old fashioned oats,150 Calories per serving
1/2 tsp Cinnamon, Ground, 3 Calories per serving
1/4 tsp Vanilla Extract, 3 Calories per serving
15 g 100% Whey Protein Naturally Unflavored, 58 Calories per serving
70 g Strawberries Raw, Fresh, Plain, 22 Calories per serving
1/2 cup Unsweetened Organic Soy Milk, 35 Calories per serving
1/2 tbsp Peanut Butter Powder, 27 Calories per serving

For breakfast, during the week, I typically enjoy a hot meal + a snack with it or a few hours later before lunch. Somethings I've meal prepped the last few weeks are: Protein smoothies (fruit or coffee); Egg muffins, protein pancakes, yogurt +fruit, and sausage patties. The protein pancakes I cooked in 2 cup Pyrex bowls, cleaning them was a nightmare, + they ended up being more cals than I intended. I forgot to add flour to the protein waffles, yuck- stick with Kodiak Cakes people. So back to basics it is!
So far this is day two + the oats are good! I add a bit of water to loosen them up and microwave for 1 min. Easy to eat at my desk in the small 12oz ball jars.
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